BIOLOGY OF SLEEP
The Biology of Sleep: Sleep is one of the most essential yet mysterious biological processes. We spend nearly a third of our lives asleep, but scientists are still uncovering exactly why it is so vital. What we do know is that sleep is not passive—it is an active, dynamic state where the body and brain perform critical functions that keep us healthy. The Stages of Sleep Sleep occurs in cycles, each lasting about 90 minutes. These cycles include non-REM stages, where the body repairs tissues and consolidates simple memories, and REM sleep, where the brain becomes highly active, processing emotions and complex learning. Together, these stages balance physical restoration with mental renewal. The Role of Circadian Rhythms Our internal biological clock, known as the circadian rhythm, regulates when we feel awake and when we feel sleepy. This rhythm is influenced by light, temperature, and daily habits. Disruptions—such as irregular schedules or excessive screen time at night—ca...