BIOLOGY IN SPORTS
Biology in Sports: Sports are not just about skill and practice—they are deeply rooted in biology. Every sprint, jump, and throw is powered by complex biological systems working together. Understanding the biology of sports helps athletes train smarter, recover faster, and push the limits of human performance. Muscles and Movement Muscles are the engines of athletic performance. They contract through interactions between actin and myosin proteins, fueled by energy molecules like ATP. Training increases muscle strength and endurance by stimulating growth and improving efficiency. Different muscle fiber types—fast-twitch for explosive power and slow-twitch for endurance—play unique roles depending on the sport. Energy Systems Athletes rely on three main energy systems: The ATP-PC system for short bursts of power, such as sprinting. The anaerobic glycolysis system for medium-duration, high-intensity efforts. The aerobic system for long-term endurance activities. Balancing these s...