VITAMINS
Vitamins: Vitamins are organic compounds that our bodies need in small amounts to function properly. They act as regulators, supporting growth, immunity, energy production, and overall well-being. Since the human body cannot produce most vitamins on its own, they must be obtained through diet or supplements. Types of Vitamins Fat-Soluble Vitamins Vitamin A : Supports vision, skin health, and immunity. Vitamin D : Regulates calcium, strengthens bones, and supports the immune system. Vitamin E : Acts as an antioxidant, protecting cells from damage. Vitamin K : Essential for blood clotting and bone health. Water-Soluble Vitamins Vitamin C : Boosts immunity, aids collagen production, and enhances iron absorption. B-Complex Vitamins : Includes B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, B12, folate, and biotin. They help convert food into energy, support brain function, and maintain healthy red blood cells. Why Vitamins Matter Growth and Development : Essential for children...